The concept of creating a written birth plan is relatively new, but in the last couple decades it has become quite popular.
Many expectant mothers find it useful to have all of their birthing preferences written down. That way, when the blessed day arrives, there is less confusion regarding expectations.
If you want to create a birth plan for yourself, it is important to keep it as simple as possible. It’s a great way to feel more prepared when you go into labor. Here are some things to include in any birth plan.
Consider Where You Want to Deliver
One of the most important decisions to make is where you want to deliver your child. It is important for you to feel as comfortable as possible while giving birth.
You should talk over your location options with your partner, family, friends, or anyone else you plan to rely on. For example, you may choose to have your baby:
- At home.
- In a hospital.
- At a maternity center or birthing center.
Decide On Your Birthing Inner Circle
The birthing inner circle refers to any people in the room with you while you deliver your baby or shortly thereafter. In some cases, you cannot have visitors during the process, such as if you need to deliver via surgical C-section.
However, if you are giving birth naturally, you may have more control over who is present. It helps to have those choices on record ahead of time.
Your doctor or midwife is likely to top that list. You may also want to allow mid-birth or immediate post-birth access to loved ones, such as:
- Your spouse
- Your siblings
- Your parents
- Your in-laws
- One or more close friends
Select Your Preferred Birthing Style
Some women want to stay in bed when in labor. Others want the freedom to walk around. There are also individuals who prefer to submerge in tubs of water to give birth.
Decide which option you prefer and put it in writing. You might also have other secondary requests, such as access to a birthing chair. Make sure the facility you choose meets those desires.
Consider Environmental Preferences
Controlling your environment as much as you can when giving birth is essential. You are more likely to stay calm and relaxed when you take comfort from the space around you.
For instance, you may want to watch your favorite movie or television show while in labor. You can also ask for certain foods, light adjustments, or music.
Even the addition of a calming scent, such as lavender, might help move the process along as comfortably as possible.