For many people, stress is an unavoidable part of life. It can be exhausting in itself just trying to eliminate it. However, there are plenty of ways to reduce stress levels to the point where your stress is manageable. Reducing ... Read More
Latest articles
Prevention & Care
Your Guide to Keeping Your Teeth Healthy
The teeth have three significant roles in the body. They are used to break down food, enhance facial expressions, and ... Read More
Mental Wellness
Strategies for Getting Your Stress Under Control
Stress is something we all deal with at a certain level; some experience higher stress, whereas others don’t. Regardless of ... Read More
Diet & Exercise
Exercise Snacking: Bite-Sized Fitness for Busy Lives
Ever heard of “exercise snacking”? No, it’s not munching on granola bars while doing yoga (although that sounds fun too). ... Read More
Mental Wellness
9 Triggers That Can Cause Anxiety
Anxiety is one of the worst mental problems you can have. Unlike the popular notion, it isn’t just panic and ... Read More
Finding Care
8 Types of Care Facilities for Seniors
According to the Administration on Aging (AOA) of the Department of Health and Human Services (HHS), the U.S. has over ... Read More
