When it comes to eating healthy, there are millions of products on the market with promises to help you shed pounds, pack on muscle or even strengthen your heart. However, there is no magic pill that will get us from ... Read More
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Diet & Exercise
Differences and Similarities Between Cardio and Strength Training
A lot of people who are new to exercise are often confused between cardio and strength training. While both are ... Read More
Finding Care
8 Types of Care Facilities for Seniors
According to the Administration on Aging (AOA) of the Department of Health and Human Services (HHS), the U.S. has over ... Read More
Diet & Exercise
8 Cardio Workouts to Build Into Your Routine
The best way to start exercising and achieving a healthy lifestyle is by doing cardio. The exercises are simple and ... Read More
Prevention & Care
Tips to Protect Yourself From the Sun
If you’re well aware of the damage which the sun’s harsh ultraviolet (UV) rays can cause to your skin, it’s ... Read More
Family Resources
8 Popular Houseplants That Are Poisonous and 8 That Are Safe
Indoor plants are big right now. They brighten up a room, bring the outdoors in, and help keep your indoor ... Read More
