Coffee is one of the most consumed beverages in the world. It’s so popular that you can’t see a location without coffee shops in at least one corner. This caffeinated drink is the one drink people go for in the morning, to give them the boost of energy and mood to last them throughout the day.
It doesn’t just do remarkable results for your energy levels, but it has various caffeine benefits. It doesn’t just taste good, but coffee is good for you, too. In this article, we’ll be talking about certain health benefits of coffee.
1. Lowers your chances of having diabetes
A lot of people find themselves diagnosed with diabetes, specifically type 2 diabetes. It’s a worldwide disease that’s characterized by elevated blood sugar levels. When you regularly drink coffee, you have a reduced chance of having diabetes. Studies show that those who are coffee drinkers have between a 23 to 50 percent chance lower of having diabetes. In fact, this is true whether you drink caffeinated or decaffeinated coffee as both have their significant benefits.
2. Lowers your risk for Parkinson’s
If you aren’t aware, Parkinson’s disease is one of the most common neurodegenerative diseases in the world, just behind Alzheimer’s. Studies have shown that factors in coffee beans help you fight off this deadly disease and that those who are regular coffee drinkers had a lower risk of this disease than those who aren’t. It’s also been found that coffee controls the movement of people who have already been diagnosed with Parkinson’s.
3. Reduced depression
Black coffee benefits aren’t only limited to your physical health, but your mental health as well. Depression is a serious condition that gets in the way of living your life. Studies show that individuals who drank at least 4 cups of coffee every day had their mood improved and a reduced chance of being diagnosed with depression. In the same study, it was also found that individuals are less likely to commit suicide due to the effects of caffeine. This effect isn’t just limited to depression, but all mental health conditions such as anxiety.
4. Reduced spread of cancer
When it comes to drastic health benefits, even just a few cups of coffee may reduce the spread of cancer cells in your body, specifically in colon cancer. Research suggests that those individuals diagnosed with cancer and undergoing chemotherapy felt the cancer cells’ spread to be slower. It doesn’t matter if it’s instant coffee or French press, but it’s coffee as a whole that seems to make cancer cells more bearable than if cancer patients were not to take coffee. Another research has also confirmed that coffee prolonged the life of cancer patients, making their survival much longer than originally intended.
5. Improves physical performance
Since caffeine helps your mood and energy levels by so much, it’s only natural that your physical performance improves as well. The effect of caffeine in your nervous system is it breaks down body fat, which is why coffee also makes you lose weight accordingly. The adrenaline in your body also increases, making you energetic and ready for any physical performance for the day. This is also why coffee is one of the best drinks to take before working out or any intense physical activity to be done.
6. Protects your liver
So many diseases can potentially affect your liver negatively, such as liver cancer or cirrhosis. Studies have shown that those who consume caffeine regularly have better liver health than those who don’t. Those diagnosed with PSC or primary sclerosing cholangitis had a lower coffee intake compared to individuals without the condition.
7. Improve energy levels
The reason why coffee is so effective in waking you up in the morning is because of the caffeine in it. Caffeine is the most psychoactive substance being consumed worldwide and there’s a reason behind this. Caffeine is responsible for making you feel good due to the endorphins and dopamine that enter your body.
This also backs up the evidence that asides from your energy levels, various brain functions are improved such as concentration, focus, memory, and overall mental function. When you drink coffee, you’re more alert and able to process certain information and knowledge more. When caffeine enters your brain, your mind then functions more efficiently and effectively.
8. Helps You Live Longer
With the various amounts of health benefits mentioned above, coffee is most likely going to increase your life span given that it prevents various diseases. Various studies have been made to prove the link between coffee to the risk of death. With the number of antioxidants and nutrients that coffee has, it’s only natural that coffee promotes life span, no matter your age. However, this effect has been found more among individuals diagnosed with type 2 diabetes.
9. Improves Heart Disease
Among the various health benefits that coffee can give, it also reduces your chances of having heart diseases such as a heart attack. Those who are regular coffee drinkers had approximately an 11 percent reduction in heart failure than those who don’t drink coffee. Every cup you consume will reduce your cardiovascular conditions by an average of 8 percent.
Aside from the fact that it’s an enjoyable drink, coffee is good for your mental, physical, and emotional health. It has various antioxidants and nutrients that it can give your body to help you fight off diseases and sicknesses. If you’re looking for the best coffee to give you the most health benefits, black coffee still proves to be the best.
Not only does it have the least amount of calories, but it’s healthiest as there’s no added artificial sugar. However, all types of coffee are still beneficial to your health. At the end of the day, if you’re a regular coffee drinker, as long as you don’t drink too much, this caffeinated drink should be beneficial to your health.